People with higher starting BMI Individuals with BMI above 40 often see faster absolute weight loss in the early phases, simply because a higher body weight means a larger caloric expenditure even at rest, and the same percentage reduction in food intake creates a larger absolute caloric deficit
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If anything, the most challenging time tends to be the first week or two on each new dose, when our body is adjusting to the increase
Balanced meals, movement you enjoy, and predictable sleep make this phase gentler on your body